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nd recreational level has skyrocketed among women in the past years. Why the rise in popularity? More women are realizing that resistance training won’t give them big, bulky muscles. Instead, it can make them stronger, leaner and firmer. Of course, the benefits of resistance training for women go far beyond superficial appearances. Resistance training helps preserve bone mass, reduces the risk for injury, lowers risk for type 2 diabetes, helps prevent loss of lean body mass with age, increases resting metabolic rate (due to greater lean body mass) and improves emotional well-being. Who wouldn’t want those benefits? Both men and women are capable of building lean body mass and respond similarly to resistance training, although men are capable of greater muscle hypertrophy due to their higher level of anabolic hormones like testosterone. Research shows men and women are rewarded with a decrease in body fat percentage and an increase in lean body mass in response to resistance training. Age, genetics, diet, and intensity of lifting all influence how much muscle a woman is able to build and the number of strength gains they can make. It’s no secret that the average man is stronger than the average woman. For one, men have more muscle mass. Of course, women have some advantages too. For one, women live longer. In fact, they outlive men by an average of 5 to 6 years. So, women are definitely not the “weaker sex.” Still, have you ever wondered how men and women differ in terms of strength and power? Strength Differences between Men and Women How much stronger are men, on average than women? According to research published by California Lutheran University, men and women differ most in terms of upper body strength. A female’s upper body strength is between 25% to 55% of a male’s. You can bet women who resistance train fall towards the upper end! Some trained women ARE stronger than untrained men. In terms of lower body strength, men and women are closer to being equal. Women have between 70% and 75% of the lower body strength that men do. Why do males and females differ so much in terms of upper body strength? Females have more lean body mass in their lower body as opposed to their upper body. Plus, a study showed men have larger muscle fibers than women. They also have a greater number of muscle fibers. Differences in Power between Men and Women How do men and women differ in their ability to generate power? Power is the ability to do work or generate force quickly. In terms of weight training, it’s the ability to move a weight rapidly. On average, men are at an advantage in terms of generating power. For example, at the Olympic level, record-holding women jumpers differ by about 17% in their performance compared to record-holding men. The same is true for other sports that require power like sprinting. That certainly doesn’t mean women can’t excel at power sports and can’t significantly enhance power through training. Explosive power drills like power cleans, kettlebell swings and plyometrics greatly enhance power capabilities in both sexes. Plyometrics are especially effective for building explosive strength and power. Power moves like kettlebell swings and plyometrics are essential for women of all ages. They’re important for the benefits being powerful offers but also as a way to prevent age-related loss of strength and power. You don’t just lose strength with age – you also lose power. Research shows people lose anaerobic power at a rate of about 8% per decade after the age of 20. Why is this important? Research shows muscle power is a better predictor of functional ability than muscle strength. In other words, you need both strength training and high-velocity strength training and drills like plyometrics to preserve power capabilities as you age. The Importance of Intensity The average man is stronger than the average woman, especially in the upper body, and they have a power advantage too. Men also have advantages when it comes to building strength and muscle mass due to their higher testosterone level. It’s even more challenging for women to maintain lean body mass after menopause due to hormonal changes, including a drop in testosterone. If your goal is to get more muscle definition and become stronger, intensity is key. According to research from California Lutheran University, women should ideally train using a resistance that’s 80% of their one-rep max. Women need to train at a high intensity to get results. Exercises that build explosive strength and power are also an important part of a balanced fitness program. This is an area of fitness many women ignore. If you play any type of sport that involves explosive movements, power training can help your performance. How can you incorporate these findings into your training? Alternate heavy resistance training with explosive strength training. Use a lighter resistance but increase the speed with which you move the weight. For explosive training, use a weight that’s around 30% of your one-rep max when you first start out and do a high number of reps. Focus on form. Explosive strength training increases your risk of injury, especially if you don’t use good form. The Bottom Line? Don’t worry about becoming muscle-bound by resistance training. You’ll only become stronger and more powerful – and lose body fat with a combination
(Popularity Rate: 71 ) What are the best sex toys in India?
o satisfy myself. I still use them on and off just to spice up things. Later on my 20th birthday I discovered vibrators one of my boyfriend gifted it to me, it was a tiny bullet vibrator, I use to love it so much I would carry it everywhere with me. But I lost it somewhere so I bought a Anime Sex Dollnew Bluetooth operated one and that was the best, it would recharge and could be used for a long period of time. It had a key chain sort of a remote which would operate the vibrator. It had 4 pulse settings. It had a SOS style pusle setting, I love it the most. During my daily commute I would slip it inside me and wear my panties over it to prevent it from slipping out and them if i wished I would turn it on with the remote to enjoy while no one noticed. (last seats in the bus is the best place to have a silent orgasm without anyone noticing) When I was 25 I had a chance of going to Singapore. I meticulously hunted down the sex shops there and bought myself a Hitachi wand and 3 dildo (black 8inch, pink 10 inch with custion cup at the end so i could stick it on the floor and ride it and a vibrating white rabbit) this was the best gift I gave myself in a long while i had spent over and above my budget in this. Its been many years I still have them and almost use them on a regular basis. I lost the vibrating rabbit to battery leakage but I fatty patty love doll replaced it with another pink coloured rabbit, then an addition to this I have recently herd of the ohmybod and am saving to
(Popularity Rate: 45 ) Lillian(32years)
ooking after and caring for other people. The old men are especially close to my heart.They always make me laugh. Some of them are pretty cheeky, which I really like, I have to admit. Some of the men are obviously after my big ass and insist on giving me a pat on the bum every now and then. I secretly enjoy it a lot. And I return the favor to some of the old men.', "For example, I might wash their privates more thoroughly than necessary. I really don't mind this special care for men. It also turns me on to see the gentlemen get horny, when they look at my cleavage or when I wash them. Even in old age, men still have sexual needs and long to satisfy them. How could I say no to a great ride or refuse a blowjob?", 'I often earn some extra money that way. Some gentlemen give me jewelry or gifts of money which they lovingly hide in a box of chocolates. Now you know why I have such a big ass.', "I enjoy seducing the old men and having sex with them. But I have to admit that I also really want a partner who can keep up with me in bed and who might take the wheel sometimes. I'm actually very keen to experiment in bed and that would be too much excitement for the old men. Are you keen to experiment, too?", "In my free time, I like to go to the health spa. In the evenings, I like to spend my time with a good glass of wine and a funny film or an exciting book. I like reading crime novels. I also like to cuddle. Unfortunately, I don't have the right partner for that. How about if we cook som
(Popularity Rate: 29 ) Where can I buy sex toys in (preferably Kolkata) India?
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(Popularity Rate: 73 ) Do you love when someone plays with your body like you are a doll?
experience that most of us go through at some point of in our life. If unrequited love makes you a piece of shit then I must be an overflowing septic tank. Are you stuck? Has this been going on for a long time? More than a year? Then you might need to jump start your life in some dramatic way, Move, develop a new interest, take a challenging class or see a shrink. It took me 4 years to get over my first love ( an abysmal amount of time ) and now that I am too old to care much about it I have pretty good sense of why. First and foremost I'm an obsessive nut bag. I had a bad drug problem for a decade, chain smoked for twenty years, compulsive eater, compulsive everything. When I latch on to something I pretty much sink my teeth in and clamp down Teen Sex Dollfor years. This includes thoughts, dreams and ideas. My fantasy about, oh, lets call him, " Never gonna have em ' was scripted over many months of sexually desperate nights until the idea of him and the great love we could share was as natural to my thought process as beer for breakfast. Loving 'Never gonna' was a habit. I'm not shallow. At least I'm not one of those people who keeps falling in love every other month and is always moving in and out of peoples apartments leaving cardboard boxes filled with broken hearts, hobbled genitalia and C.D.'s that nobody in their right mind would want to listen to. Abba's Greatest Hits ? Really? Geez. It took me a long time to wrap my head around objective thought. One day it occurred to me that "Never" really did want something other than what I wanted. This was a revelation, and an important one, because this is the thought that separates the love sick from the stalkers. Please try to remember that if love is left unfed it dies. One day this pain will be over. I believe that my experience with unrequited love prepared me for the day when love was returned. It grounded me, perhaps it will do the same for you. And, like I did, you wi
(Popularity Rate: 17 ) I’m twelve almost thirteen and I enjoy playing with my stuffed animals, LOL dolls, etc. Am I too old for that? I also sleep with a bunch of stuffed animals. I really love them but have two older siblings and they were never like this.
ay and having absolutely no hobbies like I do. I will be honest though, people might be mean to you because you play with LOL Dolls and stuff like that. They might call you “childish” or a “baby.” But that’s not who you are. Ignore them or report them to a teacher/parent for bullying. I sleep with my stuffed animals too (I’m 13). It’s really calming and when I get really anxious it helps a lot. Al